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Native Divine Spirit Yoga
Vinyasa Yoga:-
Can be seen as creating a moving meditation that cultivates Poise, Endurance, Flexibility and Inner Peace.
A practice that emphasizes synchronizing movement with breath.
Creative sequences that connect and link asanas together.
Beginning with grounding, moving through a warm up, warming flow, peak flow, cooling and completing with deep relaxation of Shavasana.
Vinyasa Sequence Flow Yoga Classes 75mins
Brown Hill Community Hall
375 Humffray Street
Each Wednesday 10;30am
Each Thursday 5:30pm
BYO yoga mat, blocks and drink bottle
Each session $20-
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